Wrecked throat helppppp

Yall I went way to crazy on my husband last night and honeslty think I traumatized my larynx. I can feel it is stuck open and swollen STILL this morning almost 8 hours after it happened! Last night my body had such an adrenaline high from the pain i was shivering.. i calmed down enough to not freak out and thought just resting with an ice pack would help but its the next morning and my throat is still stuck open.. and those little flap things thag close when swallowing are PISSEDDD. What do I do? I've done an ice pack and drank water. It hurts to talk and I can tell my neck is stretched and sore.