slow metabolism?

Question

I burn 1600 calories a day when I'm sedentary and when I do high intensity work out for 1.5 - 2 hours I only end up burn 2000 calories. How can I burn more? I already eat 4 small/medium size meals a day but that hasn't helped.

Answer

If you don’t have any hormonal problems, then your metabolism is probably just naturally where it wants to be. However, a way to increase your metabolism would be to do strength training and weightlifting exercises to build muscle, since muscle burns extra calories even when at rest. While it doesn’t burn as many calories as cardio, it’s super helpful for overall increasing your metabolism! Best of luck to you 💛💛

slow metabolism?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey