So I’m sure everyone is going through a tough time and I feel like my life and the world is really impacting me. I can’t even leave my house lately , I overthink it and stay inside and avoid going out .. I find myself enjoying things less. It’s getting really out of hand I haven’t left the house since March . Not even to go to get food and etc .. I fear I’m going to get a panic attack everytime I step foot in a car . When I get panic attacks I feel like “nothing is real” I may sound crazy to some . But that’s what’s been on my mind and I shake the feeling or get out of my house .

No one around me really understands and are kinda unsupportive my bf is supportive but he things it’s as easy as mind over matter when it isn’t . I know I need therapy but I don’t drive so it’s difficult and I live in a rural area .