Spotting and discharge CD 8

Mucha

About an hour ago I felt a stabbing pain in my left ovary. Just went to the bathroom and some spotting mixed with discharge came out. Don’t have ovulation sticks... could this be ovulation? Seems early for that. My last cycle was 28 days. Been off BC for about 2.5 months now.

I’d feel bad trying to BD right now. My SO has an upset stomach.

Is this it? Does spotting happen during ovulation?