3 month Old HATES naps

Ugh. I am one tired mama reaching out for some help!! My 3 month old girl HATES naps!! Normally I wouldn’t mind but if she doesn’t nap during the day, she cries/screams all evening long because she’s so overtired. In order to get her to nap during the day though I have to hold her and bounce her while she’s crying for like 10 minutes until she finally falls asleep. But then she won’t let me lay her down and will only sleep for maybe 20 minutes at a time. And we have to do this every 1.5 hours at least. It’s so exhausting. Any advice on ways to help her nap better?? I don’t even care if I have to old her the whole time, I just wish she’d take better/longer naps. She’s in such a better mood when she sleeps. I also feel it may be beneficial to add my baby is super active. She almost never just stays still. Always kicking or moving around 😩