I’m having panic attacks

Girls I want you to calm me down! 💔

I’m having panic attacks since I didn’t get my period yet, I’m 14 days late, I had unprotected sex on 11 of August but he didn’t came inside me, and my period supposed to start on 23 of August, I did pregnancy test on 25th of August and it was negative, I did another pregnancy test on 28 of August and it was negative

The last test I did was blood test on 1st of September and it was negative, I’m afraid that I’m pregnant and I tested early

I even can’t sleep, every time I try to sleep I wake after 15 min cuz I’m panicking 😭😭😔

Please can you tell me what’s going on?

I can’t be pregnant now there is no abortion in Middle East and I might get killed if I’m pregnant 😭💔💔💔

Is it possible that it’s just late period? Cuz I start a new diet on 12 of August and I started exercising, my body fat dropped from 49% to 44% in 2 weeks.