Pcos/ttc/irregular cycle

Danielle

Hey guys! I’ve been on birth control for the past year. I have pcos so without birth control my periods are extremely irregular, I can go months without having one. I have been doing research on what supplements and vitamins you should take for pcos. I’m look for advice and experience from others. Should I take a 40:1 ratio of myo inositol and D-chiro inositol? Or take them separately?