What are your Docs saying about covid precautions?

Newly pregnant here and waiting for my first Dr. Appointment! Im just curious - not super looking for personal oppinions since there are many perspectives on how dangerous covid is and everyones.comfort levels are different. My quesition is - what are your DOCTORS or MIDWIVES saying to you about working in person and going out and about during covid? I am not planning on going to restaurants or doing social gatherings unless outside, 3-5 people max, and socially distanced. But my job is in person and Ive been to my gym a couple times. Any info?