Hey y'all, I'm sorta new to the place so yeah.... I'm feeling really bad lately and the past few days panic attack just keep coming. At my youth group I had 3 panic attacks because one of the leaders for supper close to me ( a trigger for my ptsd) and made me separate from my brother because we were apparently "too close". I was clutching on to him for dear life because this was my first time at that place and I was so scared. The music was SO LOUD and they wouldn't let me leave so I just sat on the floor and cried the whole time. Eventually I was able to get back up and act like nothing happened. It's been following me the past few days and I feel really depressed and hopeless. Thankfully I start counseling this week but I'm kinda nervous. Any helpful and uplifting comments and advice would be really appreciated! ☺️