heart rate limit?
before i got peggos i was fit. my husband is a soulcycle instructor so we spin a lot. i lost our first baby last winter so when i got pregnant again this june i stopped exercising altogether. i’m 19 weeks today and got back on the Peloton for the first time since June. i only did 20 mins of spinning. my OB cleared me for 30 mins though so i’m going to build up to it. my question is - do you Mamas try to keep your heart rate to 140 when you exercise? or what are some of ur fav exercises to sweat and feel amazing!
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.