Anxiety during pregnancy

Amarillys/22🧚🏻‍♀️

I am 22 weeks and I have a anxiety disorder and I always constantly worry I constantly get stressed and frustrated and I’m so scared If it’s gonna impact my baby cause I try my best to try to get rid of worry thoughts but it’s so hard to control and I can’t take medication during pregnancy is there anyone who has a anxiety disorder and is or has gone through pregnancy with it? Please I need to know