Protein powder for muscle gain
I’ve been heavy weight lifting for a few months now but haven’t really taken any protein because I’ve been breastfeeding. I recently quit breastfeeding tho and wanna know what protein powder y’all recommend? I’ve seen ppl say it’s not necessary if you get enough protein through your diet but just to go ahead and address that, I know I don’t. I’d like to really build up my muscle.
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