Coping with anxiety

Does anyone else scratch themselves during an anxiety or panic attack? I tend to scratch my legs or arms hard during my attacks. I don’t know why, but it helps. I hate it though, and I know I need better management. I take fluoxetine (Prozac) everyday for depression but I think I need something more and I’m scared to ask for it 😞 I hate testing different meds out. I wish I never felt like this.