How to stop feeling sad?

Question

All of the sudden I found myself feeling sad before I fall asleep in bed. I’m not sure why. Number of things is happening in my life and I tend to overthink sometimes. 
Any suggestions on how to stop being sad?
Much appreciated! ❤️

Answer

How many days you feel like that ?Or weeks?Do you have others symptoms?If it’s days with no others symptoms option A~Talk to a mental specialist (here in Canada we have nurses specially formed for mental health issues )we called them nurse specialized in mental health issues (nurses practitioners) don’t know where you’re from and how it works where you from but a specialist in mental health.
Option B~If it’s been weeks and with others symptoms such as loss of appetite,gain or loss of weight,more or less sleep,etc ....a psychiatrist is the good doc for you and Option B1~A psychologist Ro know where it’s from and to vent to 
Good luck and if you wanna talk went by severe anxiety with big panic attacks for years (hospitalized too ).So I can understand some things I guess!Take care !!!

How to stop feeling sad?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey