My dreams regularly ruin my mornings

Today I had one where I was walking around my old home town barefoot and I couldn’t remember where I lived. Everyone I knew hated me and I had no idea why. I was getting a barrage of hateful voicemails and texts from childhood friends, random people I vaguely know, and strangers. If I walked past people on the street they would shout at me. I was just trying to get home to people who cared about me but it didn’t seem like that existed.

The meanings behind my dreams are always very obvious. While I welcome self reflection, I hate having nightmares that take a few hours to shake the feelings of.