I peed on myself. 😅

In 2018 I got pregnant with my first baby and the entire pregnancy, my cousin reminded me consistently to do kegal exercises to strengthen my vaginal muscles to help with labor and any incontinence I may experience after.

Well, I didnt listen and never did the exercises.

Fast forward to last night— my husband and i went to a friends’ house to drink and chat. I dont quite recall what was said that caused me to laugh so hard but when I did, I immediately regretted it because I felt myself pee and noticed my jeans were wet so I ran to the restroom. I walked in and turned around and a huge part of my ass was wet. 🤦🏽‍♀️ i tried my best to hide it but Im almost sure at least one person saw. I stuck out the rest of the night and showered as soon as i got home but was so embarrassed after it happened. 😂

So ladies, unless you want to be like me pissing your pants at a friends house, do your kegal exercises!! 🤦🏽‍♀️😂