My boobs hurt during ovulation (considered normal) and then they get worse just a couple of day after ov. They really hurt. It feels like I have knots in them. I am just fed up because it feels like I constantly have painful breast. 4dpo is too early for PMS. I do understand it's progesterone related during the luteral phase, and LH induced during OV but why does it keep happening? I have never used to get it.

I wonder if there is anything I can do to get rid of it? Could it be from suplements?

Thanks