Still in My Mom's Room

-Please don't judge-

I'm sixteen and I've been sleeping in my mom's room because of my anxiety and then fact that I've never truly liked sleeping alone. I have my own room, and I only started sleeping more in her room when I went through a rough patch because being alone made me start to think and I couldn't sleep. Can y'all give me advice? I want to go back to my own room, but even now just being alone during the day time makes me think. Thank you so much.