ANXIETY

So i'm 31 weeks pregnant (tomorrow). I was having actual anxiety for a few weeks where i was just overwhelmed with panic for no reason.

But now its overwhelming worry about everything. I hate driving anywhere because i'm scared something is going to happen to hurt me and my baby.

I haven't been getting any sleep because i'm afraid someones going to break in and/or murder me (a tad extreme) every time the house creeks or the furnace cut it I startle awake and can't get back to sleep. I always check every door and windows before bed.

I am always terrified in the shower that i'm going to slip and fall. Its really overwhelming and exhausting.

Can anyone relate? Any advice to help me relax?