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Myositol is best for women with pcos. Vitex could help you if you have irregular cycles. I would look into seed cycling
Myo-inositol or vitex+ or both?
Do you take either of these? If so, why are you taking it. Which do you think is better?
I have a regular cycle but I know that my hormones are not balanced. I want to naturally balance my hormones and I have been recommended to take both of these just not sure if I should take both together or one or the other.
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