Best way to find a legitimate nutritionist/dietician?
I have been busting my ass in the gym the last 2+ months but the scale has literally not budged a single pound. I do notice minor changes in my body and I can tell I’m building muscle so I know it’s doing something, but no matter how hard I work, I’m just not losing fat like I would have expected. Not only am I convinced that it’s impossible for me to see the scale go down, but it also seems like I CANNOT lose the fat in my face or my lower belly EVER (it bothers me so much that I’ve actually looked up having liposuction more times than I want to admit.) My face is so round and chubby and my side profile is just like one big blob. I hate it 😭
I really want to maximize my results and think that having someone meal plan for me based on my stats and macros will help me out tremendously. I eat pretty healthy for the most part, but I don’t think I’m eating enough. Honestly I just have no idea what I’m doing and want someone to tell me exactly what to eat and when and how much.
The problem is now “fitness and wellness coaches” are a dime a dozen. Every other account on IG is someone claiming to be one. I want to find a real, certified nutritionist or dietician who is qualified and really understands how to formulate a meal plan that will actually work for me. What is the best way to find somebody? When I try to Google it, it just brings up a bunch of information for how to become certified. Help! 😫
Achieve your health goals from period to parenting.