Need some reassurance

Fr

I’m a few weeks away from giving birth and I’m absolutely terrified of tearing! I’m literally losing sleep over it and I’m getting so much anxiety. I’m very delicate and tear easily down there just by pooping or stretching my legs open a little too far. Now imagine the tear I will get by pushing a whole baby out 😭 I need to hear some of your stories please!!! How was your experience if you teared and how was your recovery/pain????