Am I constipated?

Hi I am trying to figure out what’s wrong with my stomach and whether or not I’m constipated... I have been having really bad pain in my stomach almost as if I have a fart or a Bowel movement that won’t come out. I am still having regular bm’s & gas. But it doesn’t ever feel like my stomach is settled after. Last weekend I took some kratom and I know constipation is a side effect from it which is why I am assuming it could be constipation over bad gas. Does anyone have any advice for me? This is a really embarrassing subject for me about but I can’t figure out what to do.