Decreased movements

Hi all ... I’m 31 weeks and have only felt my baby move once today and not a lot yesterday. Granted my baby shower was yesterday i figured i just wasn’t noticing much and today I’ve been sleeping a lot but I am considered high risk for my anxiety and depression. Obviously yesterday was bound to give me more anxiety than usual. I don’t know what to do or when to worry about these situations but I’ve been up from a nap since 3:30 and have felt nothing. My mom said to wait till 5:45 and eat to see if it gets her moving. I’m starting to worry a bit now. Even if she does start moving it just doesn’t seem right from her usual movements.

Edit: i went in and baby is perfectly fine starting kicking right when they hooked me up. Smh lil girl