When you are feeling down

Question

Hi, i just want some advice. These past two weeks i have been feeling sad and down. I know i have lots in my mind and worries too. Also my period just finished. But i feel very sad and down and it has not gone away. I have lots of reasons to feel fine beside that. But yet i dont. I’ve been praying a lot. How do you guys deal when feeling like this? Thanks

Answer

Praying is a great way to combat this! Definitely remember you are not alone and you are always loved! Maybe watch some fun movies or YouTube videos!

Answer

Being sad & down is normal and, unless you have clinical depression or anxiety, you will feel waves of these emotions. Our hormones can play a huge factor in our mood as well. I usually find that just before my bleed & during it I feel quite ‘empty’ and heavy. Just know that it will pass...a new wave is coming. ♥️
Until then try resting & caring for yourself more (whatever that looks like to you). Make sure you are eating & sleeping well, and spend time around people who uplift you.

When you are feeling down

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