Caffeine

Helena

How is everyone copinh without caffeine? Are you drinking the same amount of coffee or reducing i?

I usually only drank about 2 cups of coffee per day, but there is something about the taste now that I can't stand.... 🤮 I maybe drink one cup forcefully 🤣

But I need caffeine! I miss energy drinks - I sometimes drank one of those with 180 mg in the afternoon before gym. Is that 100% a big no no?