Potential reflux tips?

Sarah

Our little one has been pretty fussy/grunting/uncomfortable sleeping at night the last few nights. She’s 3 weeks tomorrow. Any tips for potential reflux? I’m trying to keep her upright longer after feedings, burping more, and I’ve just started to watch my dairy intake since I had a ton this week. (Lol mmmmm too much chicken pot pie.) The burping and keeping upright longer totally helps but I do find shes still pretty uncomfortable sleeping after an hour or so at night and she was doing way better her two weeks prior. Could be too soon to see

Any real patterns but goodness I just want her to feel more comfortable sleeping at night!!

Also when your reflux babies are uncomfortable at night, what do you do? Burp/rock upright??

Anyone notice improvements with your food choices/restrictions?