I feel like I get into a nice routine of baby eating then cuddles then changing then nap then pump... and THENNNN

It all just changes. My little routine gets out of whack so easily. I know it is bound to happen with a newborn, but what is everyone else doing?

During the night I feel way too exhausted to pump and can go several hours without it but I hate doing that. But to keep her from screaming and waking up my husband who desperately needs sleep too because he is actually at work all day and then comes home to help with baby... I have to hold her and constantly bounce with her to keep her nice and calm.

What y'all doin'??