Recurring plugged ducts - HELP!

Cait

My son is 11 weeks old, and I woke up this morning with ANOTHER extremely painful clogged duct...I’ve probably had 4 or 5 since giving birth, not always in the same place.

This is my third child and I NEVER experienced anything like this with the first 2, even though I breastfed them both for about a year. So this is new territory for me. The first time it happened I was able to identify the source, as I had tried to squish my boobs into a pre-pregnancy sports bra to exercise 🙄 But it’s happened since then multiple times and I’m not sure why. My son is a giant and gaining weight easily so I don’t think it has to do with a tongue-tie or incorrect latch. I’ve also been careful to wear looser-fitting bras. I’m so frustrated. Anyone else have this issue and have any tips? I feel like it’s especially weird bc it has never happened with my previous babies.