My butt will never be the same

I’ve been constipated for days. I didn’t think anything of it because it’s not normal for me to poop everyday anyways, but I was starting to get alarmed when I started to get a cramp.

Well today I finally pooped.

There was something seriously wrong with it, it was way too big and it felt rock hard and I cried when it came out. I tore my ass, it bled a lot. I’m glad it’s out cause I feel better but my poor butt hurts so bad. What can I do to ease the pain down there?