Vitamins or Daily supplements?

Question

Hey, I’m curious to know what vitamins are daily supplements are you guys taking. I’ve been taking probiotics, garlic pills, and turmeric pills daily. I’m starting to understand the importance of all types of different pills. Are there anything else I should be taking?

Answer

I take a prenatal multivitamin, choline, CLA, L carnitine, calcium & magnesium supplement, turmeric, DHA/EPA, and juice plus veg and fruit tablets. I also eat an egg with breakfast each day, because eggs are packed with nutrients!

Answer

I personally take a good multivitamin (i like naturelo), magnesium glycinate (it cured my vertigo), probiotics (alternate between seed and thrive), coq10, cod liver oil (rosita) and a liver tincture (organic olivia).

Answer

I personally take a multivitamin every day. I also have to take a B12 and iron tablet as I’m deficient in those areas and don’t absorb it well from my diet alone. 
But what you take depends what sort of issues your hoping to address, or whether it is overall health really.

Answer

Vitamin D

Answer

Vitamin C 1000 mg, Vitamin D3 5000 IU, and 10,000 mg of Biotin with 1,000 mg of Keratin.

Vitamins or Daily supplements?

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