Finally saw a chiropractor!!
With my first 2 pregnancies I had horrible SPD and I'm starting to get it now with this baby. I was at the point now (30 weeks) that I couldnt even roll over in bed without horrible sharp pains all in myhips and sciatica. I decided to go see a webster certified chiropractor today who specializes in pregnancy and pediatrics. Omg! I'm so glad I did. I'm a little sore from it but I just rolled over back and forth in bed and I had NO pain!! She doesn't do all the popping and cracking she just uses her little gun thing that feels like a hammer haha. I didnt think it would help but it did and I'm so glad I'm going to continue seeing her until the end of the pregnancy! So after my experience and reading of others I would definitely recommend going to a chiropractor if you can. It will ease the pain of the third trimester pressure.
Achieve your health goals from period to parenting.