I’m a few days into my TWW. I’ve been having some mild cramping but woke up today with some really sharp, spike-like pains (you know the ones!) in my abdomen, vaginal and bum area. Also nauseous and exhausted. I’m worried this is just typical endo flaring as we get close to my period but am trying to stay positive. Maybe it is implantation pain.

Either way, is it safe to use my heat pack during the TWW?

I’m keeping the heat on the lower settings and only use it when absolutely necessary (ex: I’ve had cramps the last three cycles and this is the first day I’ve used a heat pack).

Thanks!!!