What should I do?

Question

I’m currently at work, and randomly started feeling agitated, out of breath, a bit dizzy and felt my heart accelerating. Feel a pit in my stomach and then it gets hard. Hasn’t happened before, had to stop what I was doing to sit down. Then I checked my BP. First time being this high. What should I do ? Had a whole panic attack afterwards.

Answer

How are you?

Answer

Try to relax . Maybe just over doing can cause all that . And never try taking your BP right away , you should at least sit and relax for about 10
Min before doing that . Good luck hun 💕

Answer

Call your doctor!

Answer

Usually recommend taking you BP again after about 10minutes while resting to see if it lowered. Caffeine and stress raises mine easily. I try and watch my caffeine and drink a lot of water. 
Usually 140/90 or higher is cause for concern especially if it stays elevated

What should I do?

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