I suffer from anxiety and depression since I was around 7-8, I am 22 and have been officially diagnosed for five years now. My anxiety and depression has gotten way better but whenever I have my period or I’m about to I get extremely sad and more than usual, it triggers my anxiety and makes me feel extremely low and everything I push to the side that makes me sad or angry just resurfaces during those days :( I try to find things to help but so far no luck. I worry that it might manifest even more and control my life again.