Like this but I tuck it a little more toward the bum... obviously we need to sleep on our sides so I still sleep with pillow like this and another pillow in between my legs (a smaller one) sometimes I will put a pillow behind my back so I can roll backward onto it a little so I’m laying more toward my back just to relief some of the pressure and weight being put on the ligaments. I swear it was the only thing that worked without taking anti inflammatory meds or pay for all the other expensive remedies... like a specialist and stuff (although that would actually be a great help too) TRY THIS! I have no more inflammation... sometimes I still get pain if I don’t sleep like this and I will prop my legs into this position and get a good nights rest and the pain is gone.
Painful hips while sleeping
Does anyone else’s hips almost feel bruised from laying on their sides only all night? I have a pregnancy pillow and my mattress is fairly new as well. This is a new sensation all together.
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