Am I pregnant?

I just want to brief this by stating the fact that I do have pretty bad anxiety. I am currently on anxiety meds. About two weeks ago I was with this guy. We didn’t have sex and I am on combined birth control(sryonx 0.1-0.02mg) I take it daily but I do not take it at the same time but it is definitely near the time if that makes since. His penis touched my area and he keeps reassuring me that I’m not pregnant because he never even ejaculated and We didn’t have sex. But I am now a day late on my period. My breast and stomach have been feeling a bit different and I can’t tell is it’s all in my head but I truly imagine that it is. I’ve been making myself feel a bit nauseous yesterday and I honestly have a history of making myself feel symptoms due to my anxiety. Any advice or ideas at all I would love to hear them. I genuinely have been stressing since it happened two weeks ago like directly after everything went down while he was still here lol.