Does anyone else not get energized after working out?

Question

Answer

I be tired as hell ready to sleep period. Lol energy doesn’t kick in for a few days to a week.

Answer

For the most part I don’t. I listen to music when I workout on my treadmill & sometimes I may initially still have some energy to have my own little dance party afterwards lol, but for the most part (or after my dance party) my energy is pretty much gone & I don’t feel like doing anything the rest of the day.

Does anyone else not get energized after working out?

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