A rough day

Au

I'm 9 weeks along and this morning I woke up to pink spotting, presumably from the sex last night that got a little heavy, a little worrisome but no big. Then just now I was carrying laundry downstairs and slipped down several steps on one foot before I managed to land on my butt. It took all my strength/balance not to fall forward. I'm fine but it was terrifying! Now I just feel hella nauseous from all the adrenaline. Ugh.