Keto diet

Candie

I’m starting the keto diet. I’ve always been pretty hesitant about it. I’ve heard people lose weight pretty steadily, however once stopped they gain it back. I’m looking to use it as a starter tool and just change my eating all together for the most part, but with hips this will kick start my motivation levels. Anybody else do the keto diet or are doing the keto diet? How has/was it like for you? Before and after pics, and progress stories welcome! 😃