Shower anxiety

Does anyone else worry sometimes about showering and getting overheated? I do try to keep them quick and not too hot but sometimes I feel unwell after, like slightly nauseous and a little lightheaded/woozy (that “gotta lie down” sensation) anyone else? It never bothered me in my 1st tri showering was actually a relief to the constant morning sickness and headaches. I had my anatomy scan yesterday and all was perfect, but once again I stepped out of my shower this morning and high tailed it to the bed sopping wet with my towel barely on because I felt dizzy.