Ab exercises?

Question

I’m 5 weeks pregnant and usually do workout videos every day. I’m wondering if all ab exercises are safe this early on or if I should already start modifying some?

Answer

You do not need to start modifying till your body tells you too. Generally all ab exercises are safe till mid second trimester. But are safe until you get abdominal coning.
Same thing with supine exercises. They are safe till they make you uncomfortable or light headed, etc.

Answer

Unless your practitioner has restricted exercise during pregnancy, most abdominal exercises (with some modifications, as there are some exercises to avoid while you're pregnant) are safe in early pregnancy. Research has found no link between moderate to even vigorous exercise and early pregnancy loss.

Ab exercises?

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