Don’t be afraid to throw up. There were so many time during my pregnancy where I could sit by the toilet for hours FIGHTING the urge to throw up. Just do it the first time. 9/10 times I felt 100% better instantly and I’d go right back to eating with no problem. BONUS: EAT SLOWLY. Take your time, chew really well, don’t think too hard about the fact that you’re eating. Keep yourself distracted.

Hope this helps 💞