I was at work today. Lately things have not been great at one particular job and it’s sent me on an emotional rollercoaster the past weeks. I had a mini meltdown wile on break and when I came back to finish the rest of my shift I suddenly felt like I couldn’t breathe properly. If I tried to take deep breaths I felt like I was gonna get suffocated by my mask😭 (I wear disposable masks). I didn’t feel anxious but some were telling me I experienced a panic attack. Any thoughts?