Do anyone know of any ACTUALLY HEALTHY salad dressings? Specifically Cesar, but any recommendations!

Question

I know salad dressings aren’t the way to go for losing weight but I just want to add a little for taste. I have heard about some that are “healthy” but aren’t actually good for you. I know dressings aren’t really healthy but I mean on the healthier side. Any type would be helpful! Thanks

Answer

You need fat in dressing in order to absorb the nutrients in the salad greens. You can go super simple and just drizzle red wine vinegar and extra virgin olive oil on your salad. 
There are yogurt based dressings that are refrigerated that are pretty good. If I’m eating a southwest style salad I will mix ranch with salsa, that will cut down on the calories. 
Your best bet is to make salad dressings. I have a vinaigrette dressing recipe that is my go to. It’s super easy to change out the citrus juice to go with your salad (my favorite is lemon but blood orange is really nice too). There is a lighter creamy balsamic vinaigrette recipe on budgetbytes.com that is really good.

Answer

My favorite dressing is (light) balsamic vinaigrette. I like it with Kale and raw corn cut from the cob! It packs a punch of flavor. I’m not a big fan of Caesar sorry 😅

Answer

Balsamic

Do anyone know of any ACTUALLY HEALTHY salad dressings? Specifically Cesar, but any recommendations!

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