I was diagnosed with PCOS about 2-3 months ago and obviously done research to see how I can make things better and all that. With this my doctor and research has concluded a PCOS diet which I’m sure you are familiar with and a prescription for sugar pills or something like that which I have been taking since.

Now I don’t know if you guys follow the dietary guidelines but I try my best but it’s very difficult as to what we have available to eat in the house and so on.

I just want some advice on how do you stay by that guidelines or how often is it okay to eat something you aren’t supposed to

Thank you