Study tips

Hi guys!

I'm 3th year med student.

I'm 24.

And I feel that lately I usually get lost when I read my study material, I often get distracted, I feel sometimes I can't folow the text smoothly.

Sounds distract me lightly.

I used to read-repeat, explain with my own words -that is something I used during high school.

I just feel like this doesn't work anymore!

I put a lot effort and get bad resaults.

I don't know how to improove my study skills.

I never actually learned how to learn, and I think it's time to do so.

Please,any tips are welcome.

I heard that concentracion and focus can be improoved, I just don't know how.