200lbs to 152lbs in a 4 month period

Goddddd this is embarrassing to look at how I let myself go. The left picture I was with a man that was mentally abusing, the right picture I’m overseas, in a happy relationship and living life.

How I did it:

• cut out sodas and sweets

• gym twice a day

• run every other day 2-6 miles

• water water water

• chicken, broccoli, and rice

I wish I had more pictures of when I looked my unhealthiest but just know it is possible to change your life.

When I got back from overseas, I gained a little weight but I dropped it back down real quick:

And this is me today: