Where do I go to get help?

Question

I have no idea on what to do in seeking help. 
Doctor? Therapy? What will it be like?

Answer

I talked to my family doctor. He had me fill out a screen for depression and one for anxiety. He then referred me to a therapist. My therapist has permission to consult with my doctor and vice versa so my doctor can prescribe meds or other treatment if needed. Right now with COVID most therapists are doing phone or Skype appointments. My therapist always asks be rate my anxiety 1-10 asks how I’m doing, provides ways to deal with anxiety and resources I can use. I actually really like that it’s over the phone it’s better than bring my toddler to appointments. It’s that awkward and it definitely helps. Hope you are okay ❤️ it’s not easy to ask for help

Answer

Need to be a little more specific. What kind of doctor/therapy are you looking for - as in what are your challenges?

Where do I go to get help?

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