Sleep regression

Omg does anyone else have a baby who previously slept fine but now just won’t sleep!? It takes me like at least an hour and a half to get her down sometimes 2 🙈. She fights her sleep so much and although she ends up exhausted she tended up her whole body or spits her dummy out the minute she relaxes. I really have to help her fall asleep but I just can’t bring myself to do the cry it out method.

Anyone going through the same thing? She just wants to move every time I put her down!